Green smoothies are a nutritional trend for a reason. They bring a lot of great benefits.
Smart Shopper USA: What are green smoothies?
Russian nutrition expert Victoria Boutenko invented green smoothies in 2004. She pureed 50% green and 50% fruit with a little water and conjured up the first green smoothie.
The leaf green in the power drink is diverse. From lettuce, cabbage, wild herbs to green root vegetables, anything can be used.
The darker the green, the higher the chlorophyll content of the vegetable.
The second half of the superfood consists of ripe fruit, which gives the drink its sweetness. The more ripe the fruit, the easier it is to digest.
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Smart Shopper USA: Benefits of green smoothies
Green smoothies are real nutrient bombs. They are rich in essential amino acids, vitamins, minerals and antioxidants. The super meal is perfect for everyone who wants to eat an alkaline or excess alkaline diet and strengthens the immune system. They are easy to digest, support the body in detoxification and much more.
Green smoothies are rich in vital and nutrients
Green smoothies contain a high concentration of fibre, protein, important minerals and vitamins. In addition, there are secondary plant substances and chlorophyll, which protect us from diseases. Since the drink is consumed raw, the vital nutrients are retained and are not killed by heating. That makes the green smoothie a wholesome meal.
Green smoothies are easily digestive
Digestion is the process that your body has to expend the most energy on. Since fruit and vegetables in the smoothie are pre-digested by mixing, smoothies are very digestible. You also save a lot of energy. Because of this, you don’t feel limp and tired after a smoothie meal the way you do after cooked food.
Green smoothies are basic
Fruits and green leafy vegetables are alkaline foods that replenish your body’s base stores and counteract acidification. Acidification of the body is the cause of many health problems. It is caused by the consumption of animal foods, coffee, sugar, alcohol and nicotine, among other things. Green smoothies bring the acid-base balance into balance and thus support the prevention of diseases.