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Tag: healthy food

CategoriesFood & Drink

Top 3 Foods to Offer in VIP Traveler’s Welcome Packet

By Zossima Kovalev on

Travelers want to feel like you’re welcoming and accommodating them from the moment they step foot in your home. As such, providing a welcome packet with essential items is an excellent way to make travelers feel comfortable and at home. This is especially true for those who are traveling from afar or staying with you for an extended period of time.

A VIP traveler’s welcome packet is a great way to offer them amenities that will make their stay more comfortable and memorable. In this blog post, we’ll walk you through the top 3 foods you should include in your VIP traveler’s welcome packet so that travelers feel right at home.

Fresh Fruit

Fresh fruit is a great addition to any welcome packet. Not only does it taste wonderful, but it’s also healthy and nutritious.

It’s also a great item to include in a welcome packet because it doesn’t spoil – making it perfect to offer a traveler who’s staying with you for an extended period of time.

If you’re welcoming a couple or family, you can purchase fresh fruit that is large enough for everyone to enjoy. Offering fresh fruits to a VIP traveler can also be beneficial for you because they might feature your hospitality in their VIP travel experience blog.

Snacks

Another item that makes a great addition to a VIP traveler’s welcome packet is snacks. They provide a quick, easy source of energy and can help curb cravings when needed. If you’re welcoming a solo traveler, offering them snacks is a great way to show you care about their nutritional needs. Likewise, you can be thoughtful by offering snacks that fit dietary restrictions (such as vegan or gluten-free snacks).

Coffee and/or Tea and Coffee Maker

Coffee and/or tea are amazing items to include in a welcome packet because they can be enjoyed by almost anyone. Additionally, these items can be enjoyed with or without milk and/or sweetener.

If you’re welcoming a couple or family, offering a coffee or tea service is an excellent gift to include in a welcome packet. If you’re welcoming a solo traveler, offering a coffee or tea maker is a thoughtful gift that can be enjoyed by one person.

CategoriesFood & Drink Health

Discover Food Options for a Healthier You

By Zossima Kovalev on

If you’ve been reading up on the latest nutrition news, you’ve probably heard quite a bit about the benefits of healthy food. One of which is being able to fit in clothes you like, especially your favorite anime clothing, which is definitely going to look good on your fit body. Healthy eating has become a massive topic of discussion recently. From the latest diet fads, to new research on nutrition, people have been scrutinizing everything they eat. 

In this article, you’ll learn about the top benefits of healthy food. You’ll discover which foods are the most beneficial for your heart. You’ll also read about the top benefits of healthy eating for your mental health, your weight, and more.

Dark Green Vegetables

Dark green vegetables can be a great source of fiber. Fiber is important for healthy digestion, but it can also help prevent digestive diseases like constipation and bloating. Fiber can also help you feel fuller longer, so you don’t eat as many calories. Dark green vegetables are also an excellent source of folate, lutein, zeaxanthin and other antioxidants. Antioxidants help prevent chronic diseases by neutralizing free radicals that are linked to inflammation and aging.

Eggs

Eggs are a great source of protein. Protein plays an important role in helping your body build muscle and repair tissue. Protein can also help keep you feeling full, so you don’t eat as many calories during the day. If you’re trying to lose weight, you can still get protein from other sources, like whole milk and fish, without gaining weight.

Berries

Berries are rich in antioxidants, which help protect your body from oxidative stress. Oxidative stress is a condition in which the body is exposed to harmful byproducts of normal metabolism. Antioxidants neutralize these byproducts, preventing oxidative stress.

Oats

Oats are a source of fiber. Fiber can prevent constipation and other digestive issues. It can also help you feel fuller for longer, so you don’t eat as many calories. Fiber can also help prevent certain types of cancer. It can also prevent heart disease and diabetes by reducing the amount of sugar your body absorbs.

Healthy food seems to be the answer to nearly every question we have about eating right. Reduced risk of heart disease, cancer, diabetes, and obesity have all been linked to eating a diet rich in healthy foods.

CategoriesFood & Drink

Why Fish Is So Healthy: Omega 3

By Melisande Dubé on

While eating fish is considered a true party for some, it is often experienced as the opposite for others. Eating fish can have a very important effect on your health! No doubt you have been told that eating fish at least once is very healthy for you especially if you are one of those who spend a lot of time playing D2 games (get d2 runewords here). But what exactly are the effects of consuming fish? And what do they do to keep your body healthy?

Why Fish Is Good For You?

Omega 3

What gives fish its healthy character are the important omega-3 fatty acids. These fatty acids are polyunsaturated fatty acids that are essential for the body. The 3 best known are ALA or alpha-linolenic acid, DHA or docosahexaenoic acid,  and EPA or eicosapentaenoic acid. ALA is an omega 3 fatty acid from vegetables, while DHA and EPA are fish fatty acids. Each of these fatty acids can be obtained from various products. We list the products for you:

  • ALA can mainly be obtained from linseed oil and in smaller quantities from soybean oil and rapeseed oil.
  • ALA is also found in walnuts or vegetable butter. In very small quantities, ALA can also be found in meat.
  • EPA and DHA are mainly found in fatty fish such as salmon, herring, and Marco roe. However, these fatty acids can also be found to a lesser extent in crustaceans and shellfish.
  • Especially ALA is an important fatty acid that is essential for the body. Since the body is not able to produce this substance itself, you can only get this fatty acid through food. The body produces the fatty acids EPA and DHA from ALA.

Vegetarian? What to do if you are a vegetarian or not a fan of fish? Do not panic! In addition to vegetable margarine and nuts, you can also get these fatty acids from supplements. There are various fish oil supplements on the market that contain the substances EPA and DHA.

The health benefits

The age-old advice that eating one piece of fish a week would be healthy is indeed true! But what exactly is it healthy for?

Brain functions. Consuming omega 3 is known for its positive effect on the brain. For example, it can benefit from behavioral disorders such as ADHD.

Heart and vascular disease. Research shows that an intake of 1 gram of EPA and DHA per day reduces the risk of heart disease.

Raised blood pressure. With an intake of 4 grams of EPA and DHA per day, the upper pressure is significantly reduced.

Your weekly portion of fish

Despite the fact that eating a delicious Dutch new or a piece of salmon is very good for your health, it is important not to do this too often. Like many products, consuming too much fish also has a number of negative effects. For example, too much fish can cause high cholesterol, which in turn can lead to cardiovascular disease. Therefore, do not eat more than your weekly portion of fish! The Chili Ginger Garlic Wok Sauce from Asian Home gourmet goes perfectly with a delicious wok with shrimp. That way your dinner will be even better!

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