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Healthy Snack In Your Own Gaming Zone

Pizza rolls, and potato chips washed down with beverage might silence that growling stomach. Nonetheless, these gaming snacks are probably not doing you any favors, whether it involves your hips or your brain.

Any dietician would swoon at the food choices made by the average gamer. Gamers tend to eat more all through your video game sittings, notwithstanding hunger pangs. The combination of mindless munching on excessive salt, fats, and carbs along with the sedentary manner of video games just doesn’t bode well for your overall health.

Gamer food as a Healthy Snack

If your goal is to eat healthier, those cupboards full of sugary snacks aren’t very helpful. The tricky part is figuring out which gaming snack to munch on without being significantly disrupted in your own gaming zone. There are a few key considerations for game-friendly gaming snacks.

Gaming Snack – Mixed nuts with dried fruits

Opt for mixed nuts as a gaming snack with dried fruits like raisins, figs, or dark chocolate chunks. Mimicking the slight crunch of cookies, the nuts contain a similar fat-macronutrient profile. While most nuts appear to be health-promoting, walnuts in particular may have beneficial effects on brain function and memory due to their higher levels of omega-3 fatty acids.

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Gaming Snack – Frozen Grapes

If you’ve never eaten frozen grapes, you’ll be delighted. Every tiny bit of fruit makes for a cooling and sweet bite. In addition, they’re very easy to make. Just throw them in the freezer for at least two hours before the game and you’re good to go. Whether you like the green, red, or black variety, all grapes are delicious and high in antioxidants. When you crave that acidity, green grapes offer that lip-smacking flavor.

Gaming Snack – Sushi

Part of the demand of pizza rolls is that you can consume them with one hand, right? Well, you can eat sushi also with one hand. They even have a similar shape and are great as a gaming snack.

Japanese cuisine may not be for everyone. But for the adventurous type, sushi is a clear winner, especially if salmon rolls are your thing. Salmon is high in the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. DHA has been shown to help with motor skills and even cognitive disorders like ADHD and depression. This is likely due to omega-3 fatty acids’ effects on neurotransmitters like serotonin and dopamine, which regulate mood.