Eating balanced and varied and staying active – that is good in every phase of life, especially during pregnancy. The baby also eats via the umbilical cord and regular exercise provides a good oxygen supply. For pregnant women looking for car parts in order to be safe while driving during pregnancy, can be helpful.
Become a better eater
From the beginning of pregnancy, your body needs more minerals and vitamins than usual, however, no extra calories. You need a little more energy only in the last months of pregnancy. That means: don’t eat anymore but choose foods that are particularly rich in vitamins and minerals. You should also take folic acid during the first three months and iodine as a dietary supplement throughout pregnancy.
Food supplements during pregnancy
Pregnant women need significantly more vitamins and minerals than usual. A balanced and varied diet provides most of them in sufficient quantities. In the case of folic acid and iodine, however, the higher demand can practically not be met through food alone.
More vitamins and minerals with the same amount of calories – that’s how it works!
What is good for everyone applies to pregnant women: Eat and drink consciously, in a varied and balanced way.
- Enjoy plenty of calorie-free drinks and plant-based foods.
- Eat animal-based foods in moderation. For meat and meat products, prefer the low-fat varieties and regularly choose the high-fat varieties for sea fish.
- Be sparing with fats and oils as well as sweets, nibbles, snacks and sugary drinks.
Did you know that the energy requirement of expectant mothers only increases slightly and that only in the last months of pregnancy? Then it can be around 10 percent more calories around 250 kcal per day.
Choose foods carefully
Some foods can sometimes contain pathogens that cause toxoplasmosis or listeriotic infections. These infections are rare during pregnancy. But they can harm the unborn child. That is why there are some special recommendations for pregnant women. The most important one is: do not eat raw animal foods, especially raw milk or products made from it, raw meat and raw fish. Pay attention to hygiene when handling food. And only eat eggs cooked though to protect against Salmonella infection.